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Smoke Free Me - Dealing with Cigarette Withdrawal

Dealing with Cigarette Withdrawal

 

Dizziness may occur during the first few days. Take a quick break from what you are doing and it will pass.

 

Headaches may occur at any time during the first weeks. Try to relax yourself. Take any usual remedy for a headache, a cold cloth on the back of the neck should help, or relieve the stress by taking a walk.

 

Tiredness may occur during the first few weeks, but if you meditate or relax, it will pass.

 

Coughing may actually increase during the first few days, this is because the residue from the smoke has not been flushed from your system. It is your body getting of all the rubbish from your lungs caused by smoking.

 

Tightness in the chest may occur in the first few days. Take deep breaths and it will go away.

 

Sleeping problems may occur in the first few days. Try to stay away from drinks that have high caffeine content as these will keep you awake, try not to exercise too strenuously in the hours prior to your bedtime. A hot bath at night may also be helpful.

 

Constipation may occur in the first month after you quit. If this occurs, eat foods with a high fiber content, drink plenty of fluids, and do some exercise.

 

Concentration may tend to wander during the first few weeks. Be ready for this, take a break or do something physical for a short period of time to get back to reality.